Sentences with phrase «to move one's hips»

Once your grip is secure, begin the initial pull by rapidly moving your hips forward while keeping your arms locked out.

Lower the bar by moving your hips back while keeping your legs almost straight.

Therefore, avoid hitting your knees by first moving your hips back on the way down.

Raise and lower yourself with your arms without moving your hips too much.

To begin the decent, move the hips backwards as you lower, making sure the knees do not bend further forward than the toes.

Here's how to do it: move your hips in a circular motion with someone else moving in front or behind you in the same manner.

Keep core engaged throughout the entire movement and finish by moving the hips into alignment with the feet.

Gently move the hips backward; do not bend the knees at this stage.

Moreover, there are athletes who can not raise their arms above their head without putting their ribs out or they can not move their hips without moving their lower back muscles.

Only move your hip as far as it goes without your lower back moving.

Continue moving hips slowly in a circle three to five times, then reverse direction.

Form: Keeping your abs engaged and your legs straight, move your hips towards the ceiling.

I remember feeling so stiff during pregnancy and would have never been able to move my hips like this, so I'm just in awe that she can manage it!

The key of performing this exercise is to avoid moving your hips.

Form: While keeping your knee straight, move your hip across your body.

Form: While keeping your knee straight, move your hip out towards the side.

Adjust by moving the hips closer or farther away from the wall.

Next, you should hike the kettlebell back in between your legs as if you are doing a center in soccer and abruptly move your hips forward.

If holding the stretch for longer, try slowly moving your hips forward and backward to bring the stretch to different parts of your hips.

Move your hips backwards on the bench so that there is a slight bend in your knees and your back is straight.

Next, tap your left shoulder with your right hand, without moving your hips, then return it back to the ground (f).

You can use the squat as a mobility exercise by dropping into the bottom position and gently moving the hips around to mobilize the joint.

He was wonderful and knew just what to do without either one of us speaking; cool rags on my forehead, counter pressure on my back, and moving my hips during contractions.

«This configuration moved the hip muscles away from the hip joints and gave them more leverage in walking — perhaps more of an advantage than humans have today,» study co-author Jeremy DeSilva, an anthropologist at Dartmouth University, said in the statement.

Place the foam roll under your thigh (L), then move your hips forward and back to roll your hamstrings with the help of your ankle (flex and extend).

Grating sensation which can be either felt or heard on the hip joints as the dog is walking or simply moving its hip joints

Perform a hip hinge (moving the hips through a complete flexion to extension with minimal knee bend) with your arms overhead to give your thoracolumbar fascia (a membrane seated in your posterior thorax and abdomen) a good stretch.

It's a way of moving the hips and belly to help get that baby down, move into optimal position, and help distract women from the pain of labor (pre-epidural days).»

«Because of epidural stimulation, they can now voluntarily move their hips, ankles and toes.

On an inhale, slowly and smoothly move hips to the right, then behind you (without sticking your butt out too far); on the exhale, circle around to the left and back to the starting position.

An MET stretch is performed in the following way, using the hamstrings as an example: The therapist moves the hip into flexion, with the athlete on their back, until they encounter the point of resistance - where the movement stiffens, due to tightness in the hamstrings.

By simply moving your hips from side to side during intercourse, not only will he know that you are aroused and responsive, you both may discover different angles for maximum pleasure and penetration.

Beginner modification: Move the hips slightly further up the bench so the trunk is better supported.

Instead, focus on moving your hips back, or «sticking your butt out.»

Move your arms around in circles, loosen up your neck by moving it side to side and in circles, move your hips around in circles, touch your toes, stretch your quadriceps and hamstrings, do 10 bodyweight squats, and 20 bodyweight calf raises to get the blood flowing around your shins.

Swaddling so tightly that a baby can't move his hips could cause hip dislocation or dysplasia, warns the AAP.

The hamstrings also work with the glutes (butt) to move your hip during exercises like squats, lunges, and the leg press machine.

Descend by moving the hips back and keeping your knees in line with your toes.

Glute - bridge — lay on your back and bend your legs, then move your hips up and down.

The glutes work to move the hip backwards and out to the side.

If your dog will tolerate it, you can attempt passive range - of - motion exercises during this period, gently moving the hip forward and backward through its range of motion, but this should not be performed if it causes pain for your dog.

Upon examination, pain can be elicited by a skilled examiner by moving the hip in a variety of directions.

Lift the leg up without moving the hips.

Not only will this tip your hips up in a away that makes it easier for him to hit your spot, by moving your hips into the pillow you'll also get some clitoral stimulation.

Agnistambhasana encourages to move the hip joint to its full range of motion that breaks the pattern of either underused muscle because of a sedentary life or overused muscle due to a neglected overactive life.

Lie on your back, place your hands next to you on the floor and concentrate on moving your hips and not placing any strain on your neck.

Engage the movement by moving your hips back, and place your hands around the bar on the outside of your legs.

«Squats require you to move your hips, knees and spine in a way that most people just aren't accustomed to,» Duncan said.

Sometimes the most holy thing you can do is sing a song, lift your hands, and move your hips a bit.