Sentences with phrase «to pick up a weight»

If you are thinking of picking up weights, forget about it.

During your last set of an exercise, pick up a weight with which you can do no more than 8 - 10 repetitions.

I know people that run that never pick up weights, and I know people that are the opposite.

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you're afraid of getting bulky?

So pick up those weights and get lifting, ladies.

If you ever plan on picking up a weight in your life, buy this book right now.

As a commitment to my boss to strive for work - life balance this year, I head out to pick up weights for my new workout plan.

Holding this tight position, pick up the weight while keeping it as close to your body as possible, until you are standing in an upright position.

These guys were pioneers, they simply picked up some weights and started lifting.

Form is so important so make sure you know how to correctly do the move before you even pick up the weight.

You are going to pick up the weight using the V - bar and bend at the hips.

I quickly picked up weight training at an early age.

There are lots of women that are scared of picking up a weight.

The idea is to squat low to place the weight on the floor, stand up, then squat back down to pick up the weight in the other hand.

Then pick up some weights.

On another note is it just me or has Jack picked up some weight on his return?

Even I won't pick up a weight bigger than 8 pounds — ever!»

That said, when you're new to weightlifting, just about anything that involves picking up weights up and putting them down produces noticeable results.

The way you're setting down and picking up weights getting on and off of equipment and setting yourself up for your workout is just as important from a form standpoint as the way you're exercising is.

(not a desk job / coach potato) i work in a factory im all day standing up carrying weights, picking up the weights from the floor, I arrive home with the bottom of my back and arms a little sore.

The problem is, if you've never picked up weights before, the look of dumbbells, kettlebells and barbells could leave you a little intimidated.

From the moment Arnold picked up a weight for the first time and started to realise that he was changing physically, his ambition or rather goal was to become the greatest bodybuilder — not just of his time, but the greatest the world had seen.

I realized right then that by picking up a weight which was uneven (and then throwing it) was amazingly effective at hitting EVERY muscle in my body and was fun as hell.

In a traditional strength workout, you'd pick up a weight heavy enough that you could only do a few reps for up to 45 seconds, says Miranda.

Unlike other methods that require particular form and technique, sandbags are incredibly simple tools that can be used by almost anyone as long as you know how to pick up a weight properly (i.e. straight back, core tight, knees tracking over your toes, etc.).

There's just something primal, natural, and badass about being able to get freakishly strong without ever picking up a weight, am I right?

pick up the weights, put them away.

He picks up the weight with his teeth and pushes it with his nose.

Where Ish (damn, he picked up some weight) was the last game??

And that's all without having to pick up a weight!

One of the terrible side effects of the medication was picking up weight.

i was so worried about my little boy till now he does nt drink accordingly to the formula guide line but he drink enough the amount he wanted and i left it because i saw him picking up weight and he is healthy.

(This was very unexpected as I have always been very slender and struggled to pick up weight my entire life.)

It's time to pick up those weights!

«Imagine bending down and picking up a weight, then lifting it over your head.

Bend at the hip and extend your free leg behind you for balance and pick up each weight and extend your hips to stand straight up on the supporting leg.

To correctly determine the right weight for you, pick up a weight and lift it 10 times.

Hit the gym for cardio, but make sure you pick up those weights, too.

Pick up those weights and perform 16 biceps curls moving through full range of motion.

Picking up weights that are too heavy for you will make your back work instead your rear shoulders.

I used to do a lot of cardio classes, jogging, walking and cycling (bike made my thighs huge) then I picked up weights and loved the strength and tone so I kept going heavier.

, and pick up some weights.

Take my advice — picking up weights will... View Article