Sentences with word «unsaturated»

Published recently in the Annals of Nutrition and Metabolism, the study is believed to the first to examine the effects of replacing saturated fats with unsaturated fats in the diets of more than 660 metabolically healthy individuals who were overweight or obese.

Almonds also contain high levels of healthy unsaturated fatty acids in addition to many bioactive molecules that can help lower cholesterol, reduce the risk of several cancers, and prevent cardiovascular heart diseases.

We require a certain amount of unsaturated fat in our diets, and cutting out the good stuff (extra virgin olive oil, avocado and canola oil to name a few) will only result in thirsty, dehydrated skin.

They are delicious and creamy and packed full of healthy unsaturated fat and nearly 20 vitamins and minerals.

Cashews have a lower fat content than most other nuts and are also high in unsaturated fatty acids.

From that perspective, reducing saturated fat — or replacing that saturated fat with unsaturated fats like those in vegetable oils — will improve cholesterol and lower your heart disease risk.

Nieva - Echevarría, B et al. 2017 Effect of the presence of protein on lipolysis and lipid oxidation occurring during in vitro digestion of highly unsaturated oils.

Lipid molecules made from unsaturated fatty acids on the other hand bear a kink in their chains, Min said, which makes it impossible for these lipid molecules to align closely with each other as saturated ones do.

Avocados contain a high proportion of mono unsaturated fats.

Health officials have long argued that so - called saturated fatty acids, which are found in butter, meat, chocolate, and cheese, increase the risk of heart disease, and that people should instead eat more unsaturated fatty acids, the type that dominates in fish, nuts, or vegetable oils.

(Note: Most other vegetable oils contain unsaturated fat and are healthy.)

You can also mix in a tablespoon of a healthy unsaturated oil source, such as flaxseed oil or extra virgin olive oil.

«Trans fat is the common name for unsaturated fat with trans - isomer (E-isomer) fatty acid (s).

An increase of saturated fat may increase you hormone (estrogen) level that would have been depressed by suppressing your thyroid function with poly unsaturated fatty acids (PUFA).

Further, some women have an impaired ability to convert the plant based provitamin beta - carotene into vitamin A. Not to mention a vegan duet can lead to long chain, highly unsaturated omega - 3 fatty acid deficiencies (EPA and DHA).

Being a high percentage of more unsaturated omega 9 fat, there goes the myth about lard being a «saturated» fat!

Legumes and fattier plant foods such as nuts, seeds, and avocado provide mostly unsaturated fats as well as many other healthful nutrients.

«Nuts are rich in nutrients, such as unsaturated fatty acids, fiber, vitamins, phenolic antioxidants, arginine and other phytochemicals,» Shu said.

Polyunsaturated fats are fat molecules that have more than one unsaturated carbon bond in the molecule.

What the company believes is that there's a big unsaturated market for e-readers and price is the biggest hurdle in making a dent in this sector, something that can be redressed to a large extent with the advent of the new chip.

«From other research, a Mediterranean - style diet, richer in MUFA (from olive or rapeseed oils) and other unsaturated oils at the expense of saturated fats, appears protective of heart disease and cancer in humans — even in overweight (but not obese) subjects.

It is also important to eat both good quality saturated fats (from organic butter and raw coconut oil) and mono unsaturated ones from avocado, olive oil, cold pressed nut and seed oils.

Other than the differences in nutritional composition, they all followed the same heart - healthy eating principles which included unsaturated fat, whole cereal grains, fruits and vegetables and excluded saturated fat.

Like other greener surfboard makers we've noted previously (see links below) Imagine are currently using an epoxy resin to bond the fabric to the foam core, but are hopeful that within a year they'll have a biodegradable epoxy, in their instance, made from unsaturated vegetable oils.

«From the large amount of information from other studies, we know that risk of heart disease will be lower if saturated fats — mainly from red meat and dairy fat — are replaced by unsaturated fats from liquid vegetable oils such as soybean, corn, olive, and canola oils for cooking, on salads and at the table.»

(Fully saturated fatty acids have single bonds between all of their carbon atoms while unsaturated fatty acids may have anywhere from one to several double bonds between their carbon atoms.)

Nutrition experts have long advised the public to eat high - quality carbs of fruit, vegetables, whole grains and legumes along with good unsaturated fats.

Trans - fatty acids, dangerous free radicals, are formed when unsaturated oils are exposed to heat, light, or oxygen.

According to Oregon State University, the high amounts of the long - chain omega - 3 fatty acid docosahexaenoic acid, or DHA, in the brain make unsaturated omega - 3 fatty acid intake a crucial factor in brain development and preventing cognitive decline.

Eat primarily unsaturated fats.

Nutritional Facts (per cookie): Total Calories: 146 Total Fat: 14.5 g (1.9 g unsaturated fat), Sodium: 164.5 mg, Potassium: 105.7 mg, Total Carb: 12.6 g, Dietary Fiber: 3.1 g, Sugars: 7.3 g, Protein: 2.2 g

This study examined the effects of lipid peroxidation in heating liquid unsaturated oils, which leads to hypertension.

As we all know that, coconut oil consists of more than ninety percent of saturated fats, with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.

The modern diet is also deficient in omega - 3 fatty acids compared to that of a generation ago because modern farming methods have the effect of increasing the amounts of omega - 6 and oleic acid in vegetables, fruits, fish, eggs, grains and legumes, while decreasing the amount of valuable triple unsaturated omega - 3.

Saturated Vs. Unsaturated There is more evidence for omega 3 fatty acid having anti-cancer properties at high doses.

Non-tropical plant fats, especially unsaturated fats encased in their natural fibrous containers, tend to lower blood cholesterol.

Eating too many unsaturated vegetables oils, which are unstable and thus prone to becoming rancid, can create an excess oxidation burden in the body and make your LDL cholesterol more dangerous.

On the other hand, molecules with multiple bonds are called unsaturated molecules.

Mixing flash with an additional low - light (5 lux) tungsten light source also results in unsaturated colors, as well as noticeable vignetting (corner shading), with visible noise in the darker areas.

Trans fats are a type of artificially produced unsaturated fats also known as hydrogenated fats, created by a chemical process that involves pumping hydrogen molecules into vegetable oils.

Cell membranes are made of unsaturated lipids.

That hydrogenation process that we mentioned earlier turns unsaturated fats into these much more dangerous trans fats by changing the placement of the hydrogen atoms in the molecule.

Saturated fatty acids are used primarily for energy in the body, whereas unsaturated fatty acids are found in cell membranes and blood lipoproteins.

One possible mechanism of the action of Au (I) compounds is that they protect unsaturated membrane lipids and proteins against oxidative degradation caused by activated phagocytes that are not properly regulated.

In food processing polyunsaturated fats may be modified because unsaturated fats are less pliable and tend to go rancid.

** An allowance for unsaturated spreads or oils or nut / seed paste of 1 serve (7 — 10g) per day is included.

It is a source of omega - 3 fatty acids and it contains healthy, plant - based unsaturated oil components that provide an efficient source of energy.