I fed my baby
organic whole fat yogurt as her first solid at 4 months because she had a severe case of thrush which had also spread to my milk ducts from breastfeeding.
During pregnancy, mom can aid baby's microbiome by eating probiotic - rich foods such as fermented vegetables (like pickles and sauerkraut) and
organic whole fat yogurt, kefir and aged cheese.
Ingredients: About 2 cups of sliced rhubarb, approx. 3 stalks / 2 T honey / 2 T water / 1 cup Greek or
any whole fat yogurt / 2 cups ice cubes / Chopped pistachios for garnish.
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Whole fat yogurt — Cooked and pureed squash — Banana — Pinch of brewer's yeast — Brown rice cereal — Wheat germ What is your best baby breakfast blend?
I didn't count calories or go on what I'd call a diet, but I cut back on carbs and alcohol and ate more full - fat foods:
whole fat yogurt, bacon, dark chicken with the skin on and vegetables sautéed in butter.
Good food sources of vitamin D are cod liver oil, eggs, salmon, mackerel, tuna and
whole fat yogurt or other dairy products.
Foods like raw cranberry,
whole fat yogurt or raw dairy products, navy Beans, strawberries, potatoes with skin left on, himalayan Crystal Salt (table salt is often enriched with iodine, but this salt has naturally occurring iodine) all offer wonderful nutrients.