But, I prefer smoothies most of the time to have the added benefit of fat and fiber to
help with blood sugar regulation and nutrient absorption.
I see plenty of
people with blood sugar imbalances that eat meat — probably more, because I see more people who eat meat.
It also reinforces the findings from a previous study which also showed a reduced risk of cardiovascular disease
associated with blood sugar level lowering drugs.
These muffins also have much lower glycemic load than my regular muffin recipes that use dried fruits and bananas, thus being perfect for those who struggle
with blood sugar fluctuations.
Being diabetic i have
trouble with my blood sugars when I try different flour / starch combinations but I am able to maintain perfect blood sugar levels when I eat these.
Controls blood sugar: It is low in GI and doesn't
interfere with the blood sugar level, thus making it a snack fit for consumption of diabetic patients.
In conclusion, it should be noted that most of the time when I see cholesterol and triglycerides elevated, it is due to insulin resistance or other issues
with blood sugar management.
The combination of strong protein content with live bacterial cultures makes yogurt a food
with blood sugar benefits, even though it is a food lacking in fiber.
If you've been following along in my series on adrenal fatigue, then you already know how I've been struggling
with blood sugar instability over the past couple of years.
Many people
live with blood sugar imbalance on a daily basis, yet they aren't aware that this is a major contributing factor to their health problems and lack of energy.
What would your life be like without the fatigue, mood swings and cravings that
come with blood sugar imbalances?
If you struggle
with blood sugar resistance, for example, that giant brownie may not be worth the energy crash and mood fluctuations that are soon to follow.
Due to their high - fiber content, whole rye foods can help to prevent high blood sugar levels in diabetic patients, thereby
helping with blood sugar control.
Our son was quite small, too, which resulted in a very frustrating hospital stay with formula forced on us because of
concerns with his blood sugar and then weight loss.
Too much in the way of sugar and carbohydrates from modern grains and legumes (beans, peanuts, lentils) plays
havoc with blood sugar and health.