"Fasted cardio" refers to exercising on an empty stomach, typically in the morning before eating breakfast. It is believed to help burn stored fat instead of calories from food that was just consumed.
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«fasted»
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Sentences with «fasted cardio»
- I occasionally do fasted cardio in the morning if that's the only time I can work out that day. (mindbodygreen.com)
- The effect of fasted cardio on muscle actually reverses over time, as research shows. (dietselfhelp.com)
- Do cardio training — Cardio training is a proven method in burning bodyfat.Your body needs to burn more calories than it consumes in order to lose weight and burn fat.About 25 - 35 minutes of fasted cardio in the morning (when the carbs are depelted) is a good way to burn unwanted weight. (fitnessandpower.com)
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