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"meditation session" is a dedicated time when a person sits quietly and focuses their attention on their breath or a specific object. It is an intentional practice to calm the mind and promote relaxation, clarity, and inner peace.
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«meditation»
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Phrases with «meditation session»
Sentences with «meditation session»
- We highly recommend a daily 20 — 30 minute meditation session for those for cardiovascular disease. (ericbakker.com)
- They attended group meditation sessions twice a day and engaged in individual practice for about six hours a day. (sciencedaily.com)
- The course trains staff to teach students how to be mindful in everyday life, as well as during meditation sessions. (parentinfo.org)
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