"Mindful meditation" is a practice where you focus your attention on the present moment, while being aware of your thoughts and feelings without judgment. It helps to calm your mind, improve focus, and reduce stress. Full definition
Similar and related words and phrases are presented below.
About half were assigned to engage in weekly 90 - minute sessions of mindful meditation for eight weeks. (health.com)
One group was trained for eight weeks in mindful meditation; another did eight weeks of brisk walking or jogging under the supervision of trainers. (scientificamerican.com)
Today her wellness coach helps her incorporate movement and mindful meditation into her daily life. (health.com)