Phrases with «autogenic training»

Autogenic training refers to a relaxation technique in which you use your mind to relax your body. By focusing on calming thoughts and using specific words or phrases, you can achieve deep relaxation and reduce stress. It's a way to help your body and mind unwind and find inner peace. Full definition

autogenic training

Sentences with «autogenic training»

Other biofeedback techniques use an EMG (electromyograph) to measure muscle tension (in the forehead, for instance) or silently repeated phrases — such as «My eyes are quiet» — to help you relax (called autogenic training). (health.com)
Autogenic Training involves a repeated set of visualisations, practised in recommended postures (including lying down), which are intended to alleviate stress. (fadmagazine.com)
Rist is informed here by autogenic training, a psychiatric technique developed by Johannes Heinrich Schultz in 1932 in which the participant views a series of images from a particular physical position in order to induce relaxation. (dailyserving.com)
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Phrases with «autogenic training»

Sentences with «autogenic training»

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