Eating more broccoli and any other veggies from the brilliant brassica family, as well as more carrots and fresh fruit to increase your levels of vitamin A and C, will actually give you sun protection all summer long. (floliving.com)
Also known as Choy Sum (Flowering Chinese Cabbage), which is a generic name for any cabbage stem, it's a member of the brassica family and therefore related to cabbage, broccoli, cauliflower, brussel sprouts, mustard greens, and rapini. (kitchenoperas.com)
Arugula also known as rocket belongs to the brassica family and is closely related to watercress, mustard greens, radishes, kale and cauliflower. (freshncrunchy.net)