"Cardio benefit" refers to the positive impact or advantage that an activity or exercise has on the health of the heart and cardiovascular system. Full definition
And because you're going down to the floor and back up again, usually with a jump at the end, you get some great cardio benefits as well. (verywellfit.com)
You can keep your gains from the gym, workout in less time and still get cardio benefits. (gymjunkies.com)
Both are low - impact, provide great cardio benefits and are the perfect excuse to head outside for some fresh air. (fitpregnancy.com)