Low - intensity steady - state cardio boosts the body's fatty acid oxidation so that it can take that fat and burn it as fuel. (ironmanmagazine.com)
Adding a kick to this traditional exercise will help to strengthen your legs and core while giving you a great cardio boost to maximize weight loss. (johns6pack.com)
Add the jumpboard and other cardio elements to Power Reformer for an additional cardio boost. (speirpilates.com)