Until interval training became popular, the only cardio training program used on a regular basis by gym - goers was continuous training [1]. (instantknockout.com)
Effective cardio training programs, whether designed for athletes or otherwise, should never simply focus upon how hard one can work (i.e., caloric quantity). (blog.nasm.org)
As a Heart Zones Level 5 Master Trainer, Annelise specializes in cardiovascular fitness training, designing customized and efficient cardio training programs with the use of a heart rate monitor and the Heart Zones Training Methodology. (fitnessforwardstudio.com)