The exercise becomes very demanding after a certain number of reps and it builds strength and stamina the legs, torso, shoulders, chest and arms. (fitnessandpower.com)
Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. (womenshealthandfitness.com.au)
This hypertrophy type has a negligible on muscle strength and it is mostly related to increased endurance, or the ability to do a certain number of reps with a certain weight and increase the production of ATP inside the muscle. (fitnessandpower.com)