With 9 - 10 grams of protein and 15 % of the recommended daily iron intake per serving, the waffles are sure to keep consumers full until their next meal. (preparedfoods.com)
One meal - sized portion of the iron - rich rice supplies half of an adult's daily iron requirement. (sciencemag.org)
25 grams of pumpkin seeds can provide over 20 % of the recommended daily iron intake. (mindbodygreen.com)