Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. (truthaboutabs.com)
Looking back now, I'm grateful; this is when I discovered lifting weights and began my journey to transform my body without endless cardio. (katherineedgecumbe.com)
And, how I achieved those goals really didn't matter — doing endless cardio, yoga, lifting weights, eating salad alone for weeks on end, or having to spend hours at a time in a gym didn't matter. (womenshealthandfitness.com.au)