Getting enough essential fatty acids in the diet may help, both through foods you eat and through supplementation. (natural-fertility-info.com)
Very few people consume enough essential fatty acids, without supplementing. (robdaquila.com)
If you notice that your energy levels and muscle mass decrease and your macro nutrients are in check, chances are you aren't taking enough essential fatty acids, particularly Omega - 3. (fitnessandpower.com)