A word of caution however, you must «focus and use good judgement» while doing this bodyweight exercise sequence. (onnit.com)
A broad range of exercise sequences and modification options make the Jumping - Stretching Board accessible to people of all levels of strength and flexibility. (gyrotonic.com)
The paper discussed the validity of the proposed connection between exercise sequence and muscle growth and reported that two new studies have failed to find substantial evidence to support the «size principle of motor unit recruitment» theory. (fitnessandpower.com)