Sentences with phrase «exercise sequence»

A word of caution however, you must «focus and use good judgement» while doing this bodyweight exercise sequence.

A broad range of exercise sequences and modification options make the Jumping - Stretching Board accessible to people of all levels of strength and flexibility.

The paper discussed the validity of the proposed connection between exercise sequence and muscle growth and reported that two new studies have failed to find substantial evidence to support the «size principle of motor unit recruitment» theory.

Her website offers a number of free videos, from the PIIT workout series to exercise sequences targeting your abs, arms, butt, and more.

Jumping - Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions - kneeling, standing, lying and sitting.

Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications.

In this episode I share a leg exercises sequence for toning those legs 360 degrees.

So whether you're looking for a productive way to spend a recovery day or are looking for some helpful stretches to try pre - or post-workout, this exercise sequence will hit all your fit needs.

When you follow my plan you'll be using the right number of reps, sets, exercises and exercise sequences that are scientifically proven in order to ensure muscle growth quickly and noticeably.

The app will time each exercise sequence and will alert you to the upcoming exercise.

art of motion's holistic and up to date approach to functional exercise and exercise sequencing was refreshing for Mumu, and a memorable turning point in her life and career.

AMRAP stands for as many round / reps as possible, so you'll be pushing your hardest through the 3 minutes to get through the exercise sequence as many times as you can.

With the help of this exercise sequence, you can build strength and better mobilize your back.

They would each benefit from the training effect the exercise sequence was designed to produce.

To provide a more in depth understanding of the exercises in the Gyrokinesis level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others.