Many people report that the most achievable intermittent fasting regimen is a once - per - week 24 - hour intermittent fast. (masteringdiabetes.org)
Or is it better to stick to one specific fasting regimen? (onnit.com)
I was already sipping it on the regular — at least once a day — as part of a low - carb / intermittent fasting regimen to prepare my body for conception. (barebonesbroth.com)