Any less may not be as effective, as studies show that doses below 1 gram taken before meals were less efficient at blocking fat absorption and aiding fat loss. (bodybuilding-wizard.com)
What we do like to note is that when sugar is combined with equal or near equal amounts of fat the absorption of sugar is much slower into the blood stream. (hailmerry.com)
Vitamin A deficiencies can occur for many reasons including low dietary intake or problems with fat absorption. (parsleyhealth.com)