Proper flow of prana in the body itself relieves much of the pain and stiffness. (yogicwayoflife.com)
mobility, balance to the internal organs and improved flow of prana. (peachtreeyoga.com)
This creates a safety net allowing us to move into deeper flows of prana as the mind is always drawn to the strongest charge of energy in the body at any given moment. (mindbodygreen.com)