While walking is one of the best forms of activity for improving insulin resistance, any activity that creates muscular activity is beneficial. (ultimatelifeproducts.ca)
To maintain metabolic rate and decrease the chances of weight gain rebound, weight training NOT cardio should be the dominant form of activity. (thenddc.com)
The chapter goes on to explore the benefits exercise does offer, and provides practical information and advice about sustainable forms of activity. (paleodietnews.com)