For example, serve an iron - fortified breakfast cereal with orange slices. (caringforkids.cps.ca)
You'll also get a small amount — about 40 to 50 international units — of vitamin D from one serving of fortified breakfast cereal. (healthyeating.sfgate.com)
Beans, chickpeas, lentils, tofu, cashew nuts (ground or butter), ground chia seeds, ground linseed, ground hemp seeds, pumpkin seeds (ground or butter), quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals provide good amounts of iron. (vegansociety.com)