Qigong is an integration of physical postures or movements; breathing techniques; mental intentions; feelings and sensations; sound and vibration; and specialized hand mudras. (truelivingyoga.com)
Practicing yoga and certain meditations can bring awareness to the areas; hand mudras can activate chakras; grounding to the earth can help open the lower chakras; seeing a healer who works in this area of expertise can also help, as can using essential oils. (mindbodygreen.com)
Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing. (yogajournal.com)