As a family who loves to travel, I know it can certainly help improve the sleep quality of a baby when used with the airline bassinet. (mommystroller.com)
Another reason it may promote quality sleep is that it is often used as a caffeine - free substitute for traditional coffee and tea, since removing caffeine also helps improve sleep quality. (wellnessmama.com)
Your primary care doctor can review your sleep routine and see if there are simple fixes that you can make to help improve your sleep patterns. (bostonmamas.com)