Generally speaking, cutting your calories by 500 per day will result in weight loss of 1 pound over a week (500 * 7 = 3500 calories = 1 lb). (coachcalorie.com)
Reviews of dozens of clinical trials found use of artificial sweeteners instead of sugar resulted in weight loss of about just under 2 pounds on average (34, 35, 36). (alivebynature.com)
I honestly bought this to help aid in weight loss, but it has been doing wonders for my skin. (amazon.com)