Right now though while I want to maximize ketosis and weight loss, I want to keep my net carb intake low enough that I stay in high state of ketosis. (westonaprice.org)
Days of limiting carbohydrate intake lower insulin levels which accelerates the release of fatty acids and increases fat burning. (everydayhealthhero.com)
He said to make sure to eat your protein (that actually stems back to his other work on bone health), eat plenty of vegetables and try to keep sugar intake low. (thrivepersonalfitness.com)