"Intensity sessions" is a term used to describe short and focused periods of high or vigorous activity. These sessions usually involve pushing oneself physically or mentally to achieve a desired level of intensity or performance. Full definition
Even 10 minutes of walking can enhance sleep quality, but if you're already exercising regularly, you'll benefit from consistent short bouts of higher intensity sessions. (flippingfifty.com)
A person trying to lose fat can generally perform four to six moderate - intensity sessions per week at around 20 to 30 minutes each. (hardgainermusclebuilding.com)
If you notice a missing gear during intensity sessions, that's the spot where a small increase of Primal approved carbohydrates is in order. (marksdailyapple.com)