There is a lot to be said for following a vegan or vegetarian diet; an excess of iron generally isn't one of them, particularly vegan iron sources. (naturallysavvy.com)
A great way to start the day, high in slow - release carbohydrates, fibre and good iron source for vegetarians. (womenshealthandfitness.com.au)
You can also boost your iron absorption by eating vitamin C - rich foods along with those plant - based iron sources. (verywellhealth.com)