Because humans with irregular sleeping patterns also tend to eat more at night, the researchers suspect that these eating habits contribute to disease specifically by disrupting the gut microbes. (sciencemag.org)
With a modern lifestyle that often includes processed foods, irregular sleep schedules, artificial light and lack of movement, hormone imbalance is a growing problem and cravings are a growing symptom. (wellnessmama.com)
It can be caused by stress, sleep deprivation, and irregular sleep cycles. (vikasayoga.com)