In addition, spaghetti squash provides a source of the essential minerals calcium, zinc, copper, manganese and selenium. (healthyeating.sfgate.com)
Its precious oil is rich in Vitamin B1, B2, B3, C & E as well as minerals calcium, phosphorus, potassium and iron. (odacite.com)
Vitamin D enhances intestinal absorption and metabolism of the dietary minerals calcium, magnesium, phosphate and zinc, and therefore plays a crucial role in skeletal health. (nowfoods.com)