Avocados are also high in monounsaturated oleic acid, a «heart healthy» fatty acid. (parsleyhealth.com)
Another reason why canola oil is in high demand is its high amounts of monounsaturated oleic acid. (articles.mercola.com)
Since the primary fat in olive oil is the unsaturated monounsaturated oleic acid, the common idea is that eating too much olive oil will make LDL vulnerable to oxidation like the other unsaturated fats. (marksdailyapple.com)