Your protein consumption should be roughly 2 - 2.5 grams per pound of bodyweight per day. (fitnessandpower.com)
By raising you up off the floor a few inches, they allow you to do a variety of bodyweight exercises for more repetitions than you could do directly on the floor. (onnit.com)
But did you know one of the best benefits of bodyweight training is how it can increase your sex appeal and sex drive. (unique-bodyweight-exercises.com)