Once the program is implemented, the personal trainer should constantly be aware of the possible signs of overtraining syndrome within their clients. (personalfitnessadvantage.com)
When this happens, you may start to experience symptoms of overtraining syndrome, including decreased performance, depression, sleeplessness, even muscle loss and fat gain. (yurielkaim.com)
In this particular athlete, this regression reflected the earliest stages of an overtraining syndrome. (philmaffetone.com)