This form of aerobic exercise doesn't need to cost you anything, yet it can be very effective. (flexmastergeneral.com)
The goal is to do aerobic exercise for 30 minutes twice a week and 1 hour once a week. (lowchensaustralia.com)
The present trial is the first to evaluate the metabolic and cardiovascular benefits that can be achieved by combining n − 3 FA supplementation and regular aerobic exercise in overweight or obese adults. (academic.oup.com)