(That said, a full - body workout is a good choice if you can only train twice per week, and especially if you're just looking to maintain your current physique. (legionathletics.com)
Instead, focus on maintaining your current physique, performance and habits, so you can easily jump back into your normal rate of progress when you get home. (completehumanperformance.com)
Look at your current physique and pick a few tangible goals to shoot for. (betator.com)