So I'd eat at maintenance calories for a little while and then start pushing calories down again in 50 - 100 calories every couple of weeks. (coachcalorie.com)
Even though you'll frequently hear generalized calorie count recommendations for women and men, there's no single maintenance calorie intake level that works for everyone. (lifesum.com)
Eat maintenance calories on the high days and you'll be good to go. (coachcalorie.com)