One of the simplest ways to prepare a tasty energy - boosting snack is by topping slices of whole wheat bread with peanut butter. (fitnessandpower.com)
A recovery protein shake, and a piece of whole wheat bread with some tuna or chicken are good choices. (sprint2thetable.com)
Top left was my usual breakfast... peanut butter and banana sandwich on whole wheat bread with coffee. (getoffyourtushandcook.com)