Low - budget horror fans will find little to complain about in the straightforward first half - hour, which stacks up an entertaining series of episodic mishaps — an overpowered Pec Deck machine pushes a guy's ribs out through his torso; ceramic tiles fly off the walls of a fully - occupied women's locker room as steam blasts out of the shower heads; and, in the quickest and most brutal tableau, an unfortunate patron gets a Friday the 13th - style arrow through the back of the neck. (filmfreakcentral.net)
That means that the bent - over version requires maintaining overall balance all throughout the movement, while the reverse pec deck can help you isolate the muscles without having to worry about stability. (fitnessandpower.com)
Exercises such as pec deck fly, or the concentration curl are fine if you want to pump some blood into the muscle, but if you want to lose fat and build muscle you need to do compound movements. (fitnessandpower.com)