In addition to fat and cholesterol needed for proper hormone function, full - fat dairy from grass - fed cows will contain essential fat - soluble vitamins D, A, and K2. (holisticsquid.com)
As mentioned before, maintaining proper hormone balance is not only important when experiencing times of hormonal distress but also promotes better overall health. (holtorfmed.com)
Sleep is vital to maintaining a healthy weight as well as for proper hormone function, mental clarity, prevention of illness and much more. (wellnessmama.com)