However, if you perform a proper mix of cardio work and progressive resistance weight training, you will lose weight all over the body including the pelvic area. (exercisegoals.com)
I had to eat and take in more calories, so that when I worked out with resistance weights my body fat would exchange for muscle. (danielplan.com)
Instead of using a basic resistance weight system, you will use a series of convenient rods that can be adjusted to control the resistance you use. (weightlosspromotioncodes.com)