Heavy weights resistance training does muscle damage which takes 2 - 3 possibly 4 days to recover. (personaltraining4u.net)
There won't be any equipment, just body weight resistance exercises so you can even take your favourite exercises to your local park. (mmusportblog.com)
Add moderately weighted resistance exercise into the mix and increase your rest times between movements. (womenshealthandfitness.com.au)