Depending on how many people the subscriber notes in their order, Blue Apron will also send the right portion size. (businessinsider.com)
Being conscious of losing weight and sticking to the right portion sizes is half the battle, Sasson said. (businessinsider.com)
For you, the focus should be on getting the right balance of the six essential nutrients, identifying any nutrient deficiencies and eliminating them, eating the right portion sizes for your body type and energy expenditure, and, most importantly, developing a healthy relationship with food and exercise, that doesn't involve food restrictions, guilt or bingeing. (bembu.com)