There are some «bad» fats that really will make you fat, but eating significant amounts of the right types of fat will not. (healthstartsinthekitchen.com)
Written by our friends Liz Weiss, MS, RD & Janice Newell Bissex, MS, RD. Low - fat and fat - free foods were all the rage in the 1980s and 90s, but dietary fats» bad reputation has finally given way to new, evidence - based advice that eating the right types of fat, like those found in avocados, can actually be good for your health. (californiaavocado.com)
Healthy Oils can be a good source of healthy fat, but the key is to choose the right types of oils to get the right types of fats. (thepaleolist.com)