cup coconut flour t baking soda Pinch of salt - cup coconut milk 2 tbsp organic, cold - pressed coconut oil 3 eggs T honey t vanilla extract Maple syrup to taste Grass - fed butter for cooking (pinterest.com)
3 eggs 1 c milk 2 T brown sugar 1/2 t vanilla pinch of salt several slices of that thick cut texas toast, or some leftover French bread that you didn't use for garlic bread. (witandvinegar.com)
For fat bomb 1/4 c sunbutter 1/4 c chopped pecans 2 T shredded, unsweetened coconut ⅛ t vanilla 1 T melted coconut oil (backporchpaleo.com)