Volunteers were instructed to drink 8 ounces of tart cherry juice concentrate in the morning and 1 to 2 hours before bed for two weeks. (healthyeating.sfgate.com)
Study found soccer players exhibited faster recovery and less muscle soreness and inflammation when drinking tart cherry juice concentrate. (choosecherries.com)
Participants in a recognized sleep research study experienced significantly longer sleep time each night after drinking tart cherry juice for two weeks. (preparedfoods.com)