Volunteers were instructed to drink 8 ounces of tart cherry juice concentrate in the morning and 1 to 2 hours before bed for two weeks. (healthyeating.sfgate.com)
Study found soccer players exhibited faster recovery and less muscle soreness and inflammation when drinking tart cherry juice concentrate. (choosecherries.com)
The research team used 12 healthy volunteers, with an average age of 26, and asked them to consume two different volumes of cherry juice mixed with water. (herbazest.com)