Sentences with phrase «to adjust to the new time zone»

In some studies, melatonin release has been found to be disrupted by air travel, and researchers suggest that taking melatonin may help the body adjust to new time zones.

Here are some of the best ways that you can assist your body in adjusting to a new time zone as quickly as possible.

Nobody's internal clock will automatically adjust to a new time zone.

There are really only two ways to speed up your jet lag recovery, and those are, adjust faster after the fact, or begin adjusting to your new time zone beforehand.

No matter where you're traveling to, you should always try to adjust to the new time zone as soon as possible, even when you're on the flight itself.

Boost energy, optimize the sleep - wake cycle, beat jet lag and even adjust to a new time zone faster.

«Eating well - balanced meals with lean protein and complex carbohydrates is very important to help adjust to a new time zone,» Brem says.

«Taking melatonin from a drug store can help your body adjust to the new time zone when you take it at what you want to be your new bedtime.

If you expose yourself to light during what your body (stuck on home time) still thinks is the middle of the night, or you avoid light during what your body still thinks is the middle of the day, you can help your rhythms adjust to the new time zone.

The jet - lagged participants showed an increase in a type of bacteria known to be more prevalent in people with obesity and diabetes; levels of these microbes dropped back to normal once the travelers adjusted to the new time zone.

Recent research from Harvard Medical School suggests that not eating at all while you're on your way to your destination could potentially help your body clock adjust to a new time zone.

The going advice is to continue taking the Pill at «home time» (not local time at your new destination) and gradually adjust to your new time zone.

Arrive Early — Arriving a few days early will give you time to adjust to your new time zone before important meetings or social outings.

It crunches the numbers and creates a personalized suite of recommendations to help you best adjust to your new time zone.

«If you exercise first thing in the morning you can really help your body adjust to a new time zone quickly,» if you continue that habit while travelling, says Kimbrough.

You'd think the clock in the vehicle would have had the decency to adjust to the new time zone when it was delivered from Ontario.

This feeling usually fades as your body adjusts to the new time zone and resets its internal clock accordingly.

That way you your mind will begin to adjust to the new time zone.

Since the body's internal clock is driven by a small gland in the brain that monitors daylight, exposing yourself to natural light first thing in the morning triggers the body to know its daytime, allowing you adjust to your new time zone faster.

Advancing your bedtime by an hour or two if heading east, and delaying if heading west can help you adjust to the new time zone easier and have you falling asleep faster.

Whether you're adjusting to a new time zone or recovering from your travels, sound sleep is the key to renewal.

This is the fastest way to get your child to adjust to the new time zone - follow your usual schedule in the new time zone, even if there are a few unusual wake ups / really early mornings.

Do you have any advice on traveling and adjusting to a new time zone?

Now, they may help you adjust to new time zones, too.

Electronics disrupt your sleep cycle and can make it more difficult to adjust to your new time zone.

From having a drink in the evening to sweating out a long session at the gym, they have their own preferred methods of getting to sleep and adjusting to a new time zone.

Travelers often silently suffer through sleepy days and sleepless nights as they adjust to a new time zone, but it doesn't have to be that way.