Coconut oil and flakes are rich in medium chain fats that help burn fat for fuel and support a ketogenic lifestyle. (drjockers.com)
You likely will get tired at first, but then your body will get better at burning fat for energy — fat is broken down into ketones, which can be used for energy. (chestsculpting.com)
Your body burns fat as fuel during lower - intensity workouts however that's not necessarily what you need to focus on for weight loss. (fitnessandpower.com)